2019.07.11トレーニングについて
バルクアップ!
30代男性の2ヶ月間のバルクアップの結果です!
※数値に関しては体質などの個人差がありますが、見た目の変化はとても良かったと思います。
体重:66.5㎏→68.5㎏
体脂肪率:16.1%→14.7%
筋肉量:52.9㎏→55.4㎏
体年齢:30歳→28歳
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